CHWYTO means GRIP
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Build finger strength with CHWYTO hangboards
CHWYTO was born out of a struggle we all know: the plateau.
After months of being stuck at the same grade, I focused on specific arm & finger strength.
Thanks to these tools, I finally broke through and sent my first 7a. Now, Iβm sharing that same gear with youβdesigned to help you overcome your limits and reach the next level
3 tools I recommend + weight loading pin:
- Hangboard pocket β finger strength (no-hang training)
- Pronation & supination ring β probably the most underrated exercise, yet it gives huge benefits
- Roller β for maximum forearm pump
I only adjust the weight, which keeps the workout smooth and eliminates unnecessary breaks. I mainly focus on finger strength, forearms, and rotation – things that actually transfer to climbing.
Remember: every workout is better than no workout – even a short but well-done session makes a difference!
I train like this despite I had an A2 pulley injury. Adjusting the load properly really works and allows me to keep progressing without overloading my fingers.
And yes – I fully recovered from the injury.
β±οΈ The whole session takes about 30 minutes, and I do it regularly on rest days from the gym/crag.
How smarter training unlocked my next climbing grade?
Despite regular training both indoors and on rock, Iβd been stuck at 6b for months. Every attempt ended the same way β no progress, constant fatigue, and the familiar list of climbing injuries and strained fingers.
I started to wonder if real progress was still possible at my age.
The breakthrough came when I changed my approach β I realized I needed to train smarter, not harder..
With this method, I could climb more routes in a single session, and as my volume increased, so did my endurance and technique. My progress became exponential, not linear β soon I was sending 7a in just two or three tries.
Hangboard Pocket
A pocket-sized hangboard for smarter NO HANG training.
Short sessions, twice a day β no pulling, just controlled loading on a 20 mm edge.
Boost tendon strength safely. Maximum effect, minimal injury risk.
Loading Pin
An essential tool for effective No-Hang training. Easily load and adjust your weights for CHWYTO sessions and take full control of your training intensity.
Forearm Training – Roller
Solid wood roller designed to build wrist strength and forearm stability. Perfect for climbers and anyone looking to improve grip endurance.
Together with CHWYTO
But they tend to be overpriced β and the truth is, you donβt need anything deeper than 20 mm to train effectively.
Exceptional quality at a fair price.
Why it’s worth shopping here
Break the Plateau: The 7a Guide
After months of staying at the same grade, I realized that just “going climbing” wasn’t enough. I switched to a structured 14-day routine focusing on finger strength and smart recovery. It led me straight to my first 7a. Check out the exact plan I used.